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The Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin

The Poliquin Principles: Successful Methods for Strength and Mass Development Charles Poliquin ebook
ISBN: 0966275209, 9780966275209
Publisher: Dayton Publications & Writers Group
Page: 139
Format: pdf

Core Performance Mark Verstegen, President of Athletes' Performance. Slowing down the movement increases both the duration of the stimulus and the levels of tension imposed on the muscle, factors that favor the development of strength and muscle mass. The Poliquin Principles: Successful Methods for Strength and Mass Development, by Charles Poliquin(Dayton, Ohio: Dayton Publications & Writers Group, 1997). More tension=more muscle stimulation=more overload. The Poliquin Principles – Successful Methods for Strength and Mass Development. Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training. The Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin – This one is for serious bodybuilders only. So I'm currently reading 'The Poliquin Principles' written by Charles Poliquin, who is arguably the best strength & body building trainer in the world. [i] The poliquin principles ,successful methods for strength and mass development by Charles Poliquin , published by Dayton Writers group ,1541 third st , Napa , CA ,94559 © 1997Dayton Writers and Charles poliquin . High intensity slow speed training which would be his conclusion is that the first lifting method will produce more tension per set because of the increased time under tension. According to strength coach Charles Poliquin, author of "The Poliquin Principles," performing sets of five repetitions is the best method for developing strength and power. The Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin; Section: eBook; Date: 07-01-13; Provided by: Bookarchive. The purpose of 5 x 5 training is to increase strength and muscle mass.